easy snack idea

It is very important to eat every 2-3 hours if you what to improve your body. But what to eat when your not very hungry? Here is an example of good healthy snack to have between meals.

Easy Hummus Recipe

Ingredients

*1 15 oz can chickpeas drained
2 cloves garlic minced
Juice of 1 lemon
½ teaspoon sea salt
2 tablespoons tahini
2 Tablespoons virgin olive oil

Place all ingredients in your food processor/blender and puree to desired consistency. Add a little purified water to get a nice creamy consistency.

Then add to it 1/2 of cottage cheese for your protein et Voila!

Try it and let me know what you think!